Sauna World
The Fried Kastély Hotel*** also caters to sauna lovers in its wellness area.
The sauna world is a place of physical and mental purification.
For the comfort and tranquillity of our guests, we kindly ask you to observe the following rules:
- Please use the saunas only with a bath towel or sauna sheet.
- Please take a shower before using the sauna.
- Please remain quiet in the relaxation area so that others may also enjoy the peaceful atmosphere.
- After sauna use, we recommend drinking plenty of water to stay properly hydrated.
Finnish Sauna
- Temperature: 85–100 °C
- Humidity: very low (5–20%)
- Characteristics: traditional dry heat with wooden interior.
- Effects:
- stimulates blood circulation and induces sweating
- detoxifying effect
- muscle relaxation and stress relief
- Recommended use: 8–15 minutes, followed by a cold shower or plunge pool
Aroma Sauna
- Temperature: 50–70 °C
- Humidity: moderate (usually 30–40%)
- Characteristics: essential oils released into the air (e.g. eucalyptus, lavender, citrus)
- Effects:
- relaxation and stress relief
- respiratory cleansing with mild antibacterial effects
- improves mood through aromatherapy
- Recommended use: 15–20 minutes with slow breathing and relaxation
Infrared Sauna
- Temperature: 40–60 °C
- Humidity: low (dry)
- Characteristics: infrared rays heat the body directly rather than the air
- Effects:
- deep muscle relaxation
- pain-relieving and anti-inflammatory effects
- boosts metabolism and supports detoxification
- Recommended use: 15–30 minutes, well tolerated even by guests sensitive to high heat
Steam Cabin
- Temperature: 40–50 °C
- Humidity: very high (90–100%)
- Characteristics: moist, steamy environment, often enhanced with essential oils
- Effects:
- enhanced sweating and detoxification
- respiratory cleansing, supports clearing of airways
- hydrates the skin and increases softness
- Recommended use: 10–15 minutes, followed by a cold shower or plunge
Aroma Tepidarium
- Temperature: 35–40 °C (gentle, comfortable warmth)
- Humidity: low to moderate
- Characteristics:
- gently heated relaxation zone
- essential oils (e.g. lavender, citrus, eucalyptus) with aromatherapeutic effects
- comfortable loungers and relaxation beds
- Effects:
- stress relief and calming effect
- light sweating and improved circulation
- ideal for resting between sauna sessions